Appropriately balanced range-of-motion is vital to achievement of sound biomechanics. However, there are many misconceptions about flexibility and its relationship to running. We strive to educate our clients on the role that range of motion plays in an individual’s gait and predisposition to injury, including why too much range of motion can be highly detrimental to a runner’s economy.
Our massage therapists have more than a decade of experience treating runners of every age and ability level and work closely with the rest of our clinical team to address your specific limiters in relation to your goals. As athletes themselves, each of our therapists understand the unique needs of runners and strive not only to help you improve range of motion, but also to better understand your own anatomy.