Running times hit a brick wall? A lack of power training may be the culprit! Have you ever run a 5k or marathon where you had the sensation of floating down the road? You felt
Balance and stability training can improve your running times. We’ve all done it. Happily trekking along, enjoying our run, and then BOOM. On our faces in the dirt. Usually just as some super cute runner
Integrating strength training to enhance running performance and prevent running injuries is important for all levels of runners. At RunLab, it is not uncommon to hear from clients, “I can barely do a push-up.” “I never
How flexible do you need to be to run efficiently? Is being more flexible better for injury prevention, or worse? Should I be able to touch my toes? Should I be bending myself up at
Wondering how anatomical structure can affect running mechanics? Have you ever heard “You look funny when you run, you should be facing your feet forward!” This single statement, usually coming from a well-intentioned friend, trainer,
Ever wondered “what the heck is a gait cycle?” “Lengthen out your stride”, “Shorten your stride”, “Pick up your knees”, “Heel striking is bad”, “Run on your toes and fall forward”, “Your glutes aren’t firing”,