Why R.I.C.E. is wrong
THE MYTH: Any time you sustain an injury or have pain in an area, the old acronym R.I.C.E. (Rest, Ice, Compression, Elevation) will help the healing process and get you back in the game as
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Is Wearable Tech Ruining Your Run?
THE MYTH: There is a “right” way to run and wearable tech can coach you to “better” form. THE REALITY: Wearable tech is great, but only if you know what to do with that mountain
FSA & Physical Therapy – Use it or Lose it
Do you have a Flexible Spending Account (FSA)? Did you know they operate on a “Use it or Lose it” basis? Do you have a running-related injury or movement disorder like Down Syndrome, Cerebral Palsy,
Identify Asymmetries Before They Cause A Running Injury!
Why is now the time identify asymmetries before they cause a running injury? Does one side of your body consistently hurt more than the other? You may be suffering from asymmetries that have gone undetected. Although
How to Safely Build Endurance as a Runner
Ever wonder how to safely build endurance as a runner? If you have been following our blog series, you have been establishing adequate range of motion and mobility. Your balance and stability are now ninja-like…or at
The Key to a Good Race Photo? Coordination.
The Key to a Good Race Photo? Coordination. Have you ever looked at your race photos and thought to yourself, “WOW. How did I even finish my race? My body seems to be moving in