Running shoes: How, what and when
How often do I need new shoes? Probably more than you think. We recently had a great guy come into the clinic with a hole in his shoe so big that his pinky toe was
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Why I hate yoga
THE MYTH: Stretching is always good for you, and every runner should be doing more of it. MUST. DO. MORE. YOGA. THE REALITY: Approximately 50% of the patients that find their way into RunLab are
Footstrike: Is there really a ‘right’ way to land?
THE MYTH: Heel striking is bad and always needs to be “fixed.” THE REALITY: We hear this daily at RunLab, and while Born to Run is an amazing book for a lot of reasons, it
Why R.I.C.E. is wrong
THE MYTH: Any time you sustain an injury or have pain in an area, the old acronym R.I.C.E. (Rest, Ice, Compression, Elevation) will help the healing process and get you back in the game as
Is Wearable Tech Ruining Your Run?
THE MYTH: There is a “right” way to run and wearable tech can coach you to “better” form. THE REALITY: Wearable tech is great, but only if you know what to do with that mountain
FSA & Physical Therapy – Use it or Lose it
Do you have a Flexible Spending Account (FSA)? Did you know they operate on a “Use it or Lose it” basis? Do you have a running-related injury or movement disorder like Down Syndrome, Cerebral Palsy,