Why I hate yoga

THE MYTH: Stretching is always good for you, and every runner should be doing more of it. MUST. DO. MORE. YOGA. THE REALITY: Approximately 50% of the patients that find their way into RunLab are

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Why R.I.C.E. is wrong

THE MYTH: Any time you sustain an injury or have pain in an area, the old acronym R.I.C.E. (Rest, Ice, Compression, Elevation) will help the healing process and get you back in the game as

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