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running form

Footstrike: Is there really a ‘right’ way to land?

November 8, 2024March 10, 2021 by Kim Davis

THE MYTH: Heel striking is bad and always needs to be “fixed.” THE REALITY: We hear this daily at RunLab, and while Born to Run is an amazing book for a lot of reasons, it seems to have sparked a long obsession with changing one’s footstrike to something more “natural,” and it’s time to start … Read more

Categories Blog Tags footstrike, running form

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