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running shoes

Running shoes: How, what and when

November 8, 2024March 10, 2021 by Kim Davis

How often do I need new shoes? Probably more than you think. We recently had a great guy come into the clinic with a hole in his shoe so big that his pinky toe was sticking out of it because … wait for it … the school pig had chewed on it a few weeks … Read more

Categories Blog Tags biomechanics, gait analysis, running shoes, shoes

Is There A Right Way To Run?

November 8, 2024October 31, 2019 by Kim Davis
Is there a right way to run

THE MYTH: There is a “right” way and a “wrong” way to run.THE REALITY: There are a LOT of right and wrong ways to run, it depends on your structure, range-of-motion, strengths, limiters, injury history, and goals. Seem like a lot to consider?!?! It is!  Read on… There are more runners hitting the trails than … Read more

Categories Blog Tags right way to run, runlab, running foot pain, running shoes

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