Virtual Services

VIRTUAL 1:1 OPTIONS

(Insurance Accepted)
Doctor Visit
1:1 Gait Retraining

ONE-TIME PACKAGE OPTIONS

Virtual Doctor Consults

4 Appointment Package
Virtual Gait Retraining Performance Bundle

8 Appointment Package

VIRTUAL GROUP OPTIONS

(self-pay only)
A fun and cost-effective way to improve your movement patterns. We have the following group classes available to anyone and everyone, whether you have been a RunLab client in the past or not! Join our team of fun and talented runners who will lead you in movement-specific classes to help you get stronger from the comfort of home. These classes are meant to address common strength deficits we see in our clinic that lead to injury. Working through these issues with our team can help injury-proof your body and keep you running faster and stronger.
Learn to Run!
Get Faster!
Fast Camp!
Running Technique For All Levels
Focused Classes

VIRTUAL MOVEMENT ANALYSIS

Do-It-Yourself Filming

SUBSCRIPTIONS

BRONZE

$199 movement analysis +
$99 / mo.

• Initial movement analysis diagnostic report
• 4 group OR focused classes per month
• 1 virtual gait retraining session per month with a RunLab gait specialist

$344 value!

PURCHASE

SILVER (Most Popular!)

$199 movement analysis +
$249 / mo.

• Initial movement analysis diagnostic report
• Unlimited group classes
• Unlimited focused group classes
• 4 virtual gait retraining sessions per month with a RunLab gait specialist
• 1 RunLab doctor consultation per month

$700 value!

PURCHASE

GOLD

$199 movement analysis +
$549 / mo.

• Initial movement analysis diagnostic report
• Unlimited group classes
• Unlimited focused group classes
• 8 virtual gait retraining sessions per month with a RunLab gait specialist
• 2 RunLab doctor consultations per month

$1,000 value!

PURCHASE

You can cancel or downgrade your monthly subscription at any time and it will take effect at the beginning of the next billing cycle.

Doctor visit

30 minutes of 1:1 time with one our amazing doctors. Have an injury or painful area you are worried about? Need help managing your injury from home? Need access to remote physical therapy? We can help! These visits are meant to help diagnose or guide you on treatment for your injury or evaluate a current issue. These visits can also be used for therapeutic activities and physical therapy meant to correct gait abnormalities, correct movement patterns which are leading to pain and injury, and guide you on all aspects of how to manage your injury at home. Should you need referral to a specialist, we will discuss a plan of action following your assessment and get you connected with one of our trusted partners, or referred for X-ray or MRI as needed. 

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1:1 Gait Retraining

Have you gone through the Gait evaluation and Movement Analysis process and now you would like some help on how to improve the issues identified? Let our team Clinical Gait Specialists help you from the comfort of your own home, park, gym, or wherever is most convenient for you. Our team is fantastic at helping you change your movement patterns in a fun and easy-to-understand way (don’t worry, you don’t need to be “techy”, we’ll help you connect with us virtually and it’s quick and painless).  We’ll tailor this appointment to the way you learn best. You have our undivided attention and we’ll help you achieve your goals by either physically going through your exercises with you step by step, diving deeper into your gait videos or Movement Analysis Profile, or a combination of the two. These appointments are meant to help quickly get you where you wanna go and we recommend doing several over a couple of weeks (packages available) so that we can make sure you are really absorbing the changes effectively before we release a new, faster, more efficient you on the world. 
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Group Gait Retraining (Beginner): Learn to run! 

Are you a new runner or hoping to transition from walking to running? This is the class for you! Our team of experts take the frustration out of learning to run and get you started in a way that will help create a lifelong passion for this sport. We love running and we want you to love it too! Learn exercises to keep you from getting injured, learn how to move more efficiently, and how to build core strength that you need for running, all from home.

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Group Gait Retraining (Intermediate): Get Faster!

Are you an experienced runner (running somewhat consistently for the last year or more) but struggling with how to get faster or prevent nagging injuries? Let our team help! These classes are designed to help you break through your plateau and get to the next level in a fun and safe way. 
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Group Gait Retraining (Advanced): FastCamp

Are you an experienced runner looking to PR or get your BQ? We can help. This class is designed to push your limits and help you find your weak spots so you can crush your goals and break through the barriers to achieving your next fastest self.
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Running Technique For All Levels

A workout class focused on running mechanics, efficiency drills, and unlocking your running potential. Efficient movement is the key to breaking through to your next PR, whether that is running your first full mile or hitting your first Boston Qualifier.

If you are able to walk without pain and stand balance on each leg for 30 seconds without losing your balance, this class is for you.

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Focused Class Options (limited slots available)

Have you gone through our Movement Analysis and have some things to work on but like a group setting or are looking for a more cost-effective option? Join one of our ultra small-group sessions focused on exercises and gait drills specific to the issue you are working on. You’ll be working virtually alongside others who have the exact same issue you do. Our team makes these sessions fun and engaging so you can get your questions answered and make quick progress toward your goals

• Do Core, Run More!
Possibly the most important piece of the running puzzle, your core strength dictates your capacity for improving speed, agility, endurance, and efficiency. There is a lot of misinformation out there about core work, let our elite running team lead you through best-practices for improving this critical foundation to your run.

ALL LEVELS. If you are able to lay down on the ground and get up without assistance, you will be able to participate in this class.

• Recovery Zone, Hips and Below:
Feet, 4 minutes; Calves (gastroc/post-tib), 8 minutes; Hamstrings, 4 minutes; Glutes, 8 minutes; Anterior Tibialis, 4 minutes; Quads,8 minutes; Hip Flexors, 8 minutes

• Recovery Zone, Hips and Above: Glutes, 8 minutes; Low Back, 8 minutes; Mid-Back/Shoulders, 8 minutes; Hip Flexors, 8 minutes; Abdominals, 4 minutes; Serratus Anterior, 4 minutes; Pecs, 4 minutes

Runners want to run. We often run through nagging tightness, injury, and pain. But did you know that a proper recovery system can not only help you prevent injury, but help make you faster? Contrary to popular belief, stretching is not the answer! Let our team of elite runners help you develop best practices for reaching your potential.

ALL LEVELS. Foam roller or Trigger point roller required. Lacrosse ball or other foam rolling equipment is a bonus.

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Do-It-Yourself Filming

Wish you could be faster? Tired of being injured? Need help finding the right shoe?

Get your run and movement patterns fully evaluated from anywhere in the country by our industry-leading team of gait experts. Your unique gait “fingerprint” requires full-body assessment by a team that understands the complex relationship between individual structure, range-of-motion, goals, strengths, and limiters, and can help you understand how YOU move.

Schedule Here