Kim Davis
Why is now the time identify asymmetries before they cause a running injury? Does one side of your body consistently hurt more than the other? You may be suffering from asymmetries that have gone undetected. Although asymmetries naturally develop over time due to varying strengths, limiters, injuries, and flexibility variances, it is important to address any … Read more
Ever wonder how to safely build endurance as a runner? If you have been following our blog series, you have been establishing adequate range of motion and mobility. Your balance and stability are now ninja-like…or at least ninja-in-training-like. Now, it’s time to focus on endurance so you can crush your next running goal and continue to improve your … Read more
The Key to a Good Race Photo? Coordination. Have you ever looked at your race photos and thought to yourself, “WOW. How did I even finish my race? My body seems to be moving in every direction except forward!” Make your next set of race photos look more graceful by improving your coordination. When most people … Read more
Running times hit a brick wall? A lack of power training may be the culprit! Have you ever run a 5k or marathon where you had the sensation of floating down the road? You felt light, springy and stronger than ever. If you have, you were running with power and elasticity. If your running times … Read more
Balance and stability training can improve your running times. We’ve all done it. Happily trekking along, enjoying our run, and then BOOM. On our faces in the dirt. Usually just as some super cute runner passes by with a pitying “awww well THAT must be embarrassing” kinda look. We get up, dust off our pride, … Read more
Integrating strength training to enhance running performance and prevent running injuries is important for all levels of runners. At RunLab, it is not uncommon to hear from clients, “I can barely do a push-up.” “I never do strength training. I don’t want the bulk to slow me down.” Runners need more strength as a population. This … Read more