Identify Asymmetries Before They Cause A Running Injury!

Why is now the time identify asymmetries before they cause a running injury?  Does one side of your body consistently hurt more than the other?  You may be suffering from asymmetries that have gone undetected.  Although asymmetries naturally develop over time due to varying strengths, limiters, injuries, and flexibility variances, it is important to address any … Read more

Strength Training To Enhance Running Performance and Prevent Running Injuries

Integrating strength training to enhance running performance and prevent running injuries is important for all levels of runners.  At RunLab, it is not uncommon to hear from clients, “I can barely do a push-up.” “I never do strength training. I don’t want the bulk to slow me down.”  Runners need more strength as a population. This … Read more