Skip to content
RunLab Austin
  • Home
  • Our Process
  • Request Appointment
  • Team
  • Shop
  • FAQ
  • Contact
    • Locations
  • Content
    • RUN. Podcast
    • Blog
  • Home
  • Our Process
  • Request Appointment
  • Team
  • Shop
  • FAQ
  • Contact
    • Locations
  • Content
    • RUN. Podcast
    • Blog

elevate

Why R.I.C.E. is wrong

March 23, 2021February 6, 2021 by Kim Davis

THE MYTH: Any time you sustain an injury or have pain in an area, the old acronym R.I.C.E. (Rest, Ice, Compression, Elevation) will help the healing process and get you back in the game as quickly as possible. THE REALITY: R.I.C.E. is an antiquated methodology that often does more harm than good. All day long … Read more

Categories Blog Tags compression, elevate, ice, injury, rehab, rest, RICE Leave a comment

View Cart

Austin Fit Magazine - Best of 2018

RunLab Logo

Copyright © 2021   |   Privacy Policy

Austin Fit Magazine - Best of 2019

Scroll back to top