running foot pain

Strength Training To Enhance Running Performance and Prevent Running Injuries

by

Integrating strength training to enhance running performance and prevent running injuries is important for all levels of runners.  At RunLab, it is not uncommon to hear from clients, “I can barely do a push-up.” “I never do strength training. I don’t want the bulk to slow me down.”  Runners need more strength as a population. This … Read more

Is There A Right Way To Run?

by
Is there a right way to run

THE MYTH: There is a “right” way and a “wrong” way to run.THE REALITY: There are a LOT of right and wrong ways to run, it depends on your structure, range-of-motion, strengths, limiters, injury history, and goals. Seem like a lot to consider?!?! It is!  Read on… There are more runners hitting the trails than … Read more