THE MYTH: Stretching is always good for you, and every runner should be doing more of it. MUST. DO. MORE. YOGA. THE REALITY: Approximately 50% of the patients that find their way into RunLab are actually too flexible, even if they think they are tight, and need to quit stretching so much if they want … Read more
Integrating strength training to enhance running performance and prevent running injuries is important for all levels of runners. At RunLab, it is not uncommon to hear from clients, “I can barely do a push-up.” “I never do strength training. I don’t want the bulk to slow me down.” Runners need more strength as a population. This … Read more
Wondering how anatomical structure can affect running mechanics? Have you ever heard “You look funny when you run, you should be facing your feet forward!” This single statement, usually coming from a well-intentioned friend, trainer, coach, or therapist who knows just enough to be dangerous in the world of running biomechanics, accounts for weekly, if … Read more